• Quiz
  • Coaching
  • Podcast
  • About
    • Meet Goli
    • Blog
    • Resources
  • Contact
  • Membership Login
Brave person tightrope walking on high cable.

Confidence is built

May 6, 2025
Sunlight shining through a dark doorway

Why I’m closing my membership

Apr 29, 2025
Confident woman stepping across stepping stones in a green lush pond and forest.

What if you couldn’t make a wrong decision?

Apr 22, 2025
Beautiful Woman looking at reflection in the mirror.

The way your brain works is fine

Apr 15, 2025
Woman painting and drawing on a paper

Looking for Fulfillment

Apr 8, 2025
A young woman on her computer searching on the computer accompanied by her dog.

How to use ChatGPT for your job search

Apr 1, 2025
Female athlete in ready position about to start a race

Struggling with your Goals? Here’s what to do.

Mar 25, 2025
Group of people all joining hands together in the middle.

How to be a good community member

Mar 18, 2025
The sun rising through the mountains

Replay: Thoughts About Yourself

Mar 11, 2025
Photo by Andrea Piacquadio: https://www.pexels.com/photo/photo-of-woman-looking-at-the-mirror-774866/

Replay: Self-love

Mar 4, 2025
Stressed woman sitting on the floor.

Your Job Isn’t Your Identity: Separating Self-Worth from Work

Feb 25, 2025
Group of diverse people standing side by side, smiling, with fists in the air.

Why You Can’t Do It Alone: The Power of Community in Overwhelming Times

Feb 18, 2025
A woman sitting in meditation in a room with a laptop.

The Cost of Information Overload (And How to Take Back Control)

Feb 11, 2025
Woman deciding which way to go in a dry corn maze.

Trying something new? Here’s why it’s worth it (even if it doesn’t work out!)

Feb 4, 2025
Woman standing on pier during sunrise feeling relieved.

Lesson from my past self

Jan 28, 2025
A profile picture Nicole Kalil, posing on a white couch with her hand resting under her chin.

Defining Women’s Work with Nicole Kalil

Jan 21, 2025
Young female at laptop disappointed.

Help! But What If I Fail?

Jan 14, 2025
Relaxing sunset before it tucks under horizon.

Ep. 337: 2024 Year In Review

Jan 7, 2025

Ep. 336: Why learning to regulate your nervous system is just as important as thought work with Victoria Albina

Dec 17, 2024
Person walking up the stairs and toward the light at the end of a tunnel.

Ep: 335. You picked your goal…now what?

Dec 10, 2024
Finger and hand barely touching the surface of blue water to create a ripple.

Ep. 334: The side effects of your goals

Dec 3, 2024
Thoughtful black male in suit sitting on steps with laptop and pen/paper in hand.

Ep. 333: Only pick one goal

Nov 26, 2024
Person planning and writing in a new planner

Ep. 332: What people get wrong about goal setting

Nov 19, 2024
Woman thinking and looking off into the distance while writing in a notebook.

Ep. 331: Help! My family doesn’t support my dreams!

Nov 12, 2024
A man peacefully listening to music in the city ignoring everything around him.

Ep. 330: How to Deal with the Election

Nov 5, 2024
Person in glasses looking out of a glass window thinking.

Ep. 329: Help! I’m stuck!

Oct 29, 2024
Curly haired woman sitting beside her clutter, smiling at her laptop ignoring the mess around her.

Ep. 328: Help! I procrastinate all the time

Oct 22, 2024
A woman thinking about ideas from the computer accompanied by her curious cat.

Ep. 327: Help! I don’t have any passions

Oct 15, 2024
Ethnic woman smiling and sitting calmly on a beach during sunset.

Ep. 326: Replay: How to Reduce Anxiety

Oct 8, 2024
Woman sitting with a lots of US dollars in her hands and graphs overlayed across the image.

Ep. 325: From Engineer to Entrepreneur: How Jannese Torres used a side hustle to help her quit

Oct 1, 2024
Woman ocean diver taking pictures of tropical fish and vibrant coral.

Ep. 324: Help! I have too many passions!

Sep 24, 2024
Overworked female employee holding her head with both hands looking at viewer in discomfort, with people surrounding her out of view pointing at her displeased.

Ep. 323: Eliminate Overworking: How to Truly Beat Burnout

Sep 17, 2024
A person trying to navigate through a challenging valley, contemplating their next steps.

Ep. 322: The Three Stages of Quitting Your Career

Sep 10, 2024
Driver taking control of their car steering wheel

Ep. 321: Why You Should Take Ownership of Your Career

Sep 3, 2024
Blank page in a book on a desk.

Ep. 320: Things You Have to Unlearn From School to Thrive in the Workplace

Aug 27, 2024
A silhouette of a person standing at the edge of a cliff or the top of a hill, gazing out into a vast landscape.

Ep. 319: Can You Change Your Career in Your 30s?

Aug 20, 2024
A woman trying to choose a path on a map.

EP. 318: What I Would Do if I Quit Today

Aug 13, 2024
Black woman in professional apparel smiling and sitting at a desk in front of laptop.

Ep. 317: How to Love Your Job Even if You Don’t Like it

Aug 6, 2024
Man on a mountain overlooking a valley during a cloudy sunrise determined to continue on.

Ep. 316: How to Change Your Life in 5 Years

Jul 30, 2024
Person holding light bulb, light ing the space brightly.

Ep. 315: Why You Shouldn’t Try to Be Happy All the Time

Jul 23, 2024
Person jumping from one rocky ledge to another in a silhouetted style.

Ep. 314: Why You’ll Never Feel Ready

Jul 16, 2024

Ep. 313: How Mindset Shapes Success

Jul 9, 2024
Yellow sticky note on a black computer keyboard saying "I quit!"

Ep. 312: Why I quit being a lawyer & how I changed my life

Jul 2, 2024
A chess piece wearing a crown amongst other chess pieces.

Ep. 311: Replay: Self Trust

Jun 25, 2024
Colleagues in a supportive or collaborative environment, emphasizing the importance of support in building confidence.

Ep. 310: Mastering Self-Perception: How to Recognize and Own Your Competence

Jun 18, 2024

Ep. 309: Reclaiming Your Time: Embracing a Life You Love Beyond the Rat Race

Jun 11, 2024

Ep. 308: Math vs Mental Drama

Jun 4, 2024

Ep. 307: There will always be doubt

May 28, 2024

Ep. 306: How to get started when you don’t know what you want to do

May 21, 2024

Ep. 305: The Paradox of Choice

May 14, 2024

Ep. 304: Replay: The Problem with Finding Your Purpose

May 7, 2024

Ep. 303: Layoffs, AI, and Your Career

May 6, 2024

Ep. 302: Quitter Club Interview

Apr 23, 2024
By giving ourselves the gift of time and introspection, we can uncover what truly lights us up and design a life we love, one step at a time.

Ep. 301: Discovering What You Want

Apr 16, 2024

Ep. 299: Replay: Thinking on Purpose

Apr 10, 2024

Ep.300: How to deal with Burnout

Apr 2, 2024
history illusion

Ep. 298: End of History Illusion

Mar 26, 2024
It's not too late to start an online business

Ep. 297: It’s not too late to start an online business

Mar 19, 2024
I am talking to one of my clients today, Adriana Paris

Ep. 296: How Adriana Paris launched her coaching business in one month while working full-time

Mar 12, 2024
Numbing out

Ep. 295: How to stop numbing your feelings

Mar 5, 2024
Nobody Wants Perfect

Ep. 294: Replay: Nobody wants perfect

Feb 27, 2024

Ep. 293: Stop Letting Your To-Do List Run your Life

Feb 19, 2024
rewrite you story

Ep. 292: Rewriting Your Past

Feb 13, 2024

Ep. 291: Understanding Your Own Responses

Feb 6, 2024

Ep. 290: Going Back to Work as a SAHM

Jan 30, 2024

Ep. 289: Lean into Resourcefulness

Jan 23, 2024

Ep. 288: Attaching a Story

Jan 16, 2024
Ep. 287: 2023 year in review

Ep. 287: 2023 Year in Review

Jan 9, 2024

Ep 286: Replay: The Art of Dreaming Bigger

Jan 2, 2024
Replay: Short Term v. Long Term Goals (128)

Ep. 285: Replay: Short Term v. Long Term Goals (128)

Dec 26, 2023
What problem are you giving your brain to solve

Ep. 284: What Problem Are You Giving Your Brain to Solve?

Dec 19, 2023

Ep 283: Wasting Time and Money

Dec 12, 2023
Setting yourself up for career success

Ep. 282: Setting Yourself Up for Career Success

Dec 5, 2023
lessons from my $90K month

Ep 281: Lessons from my 90K Month

Nov 28, 2023

Ep. 280: Living in the ‘And’

Nov 21, 2023
How to react to world replay

Ep. 279: Replay: How to React to the World Around You

Nov 14, 2023
Lessons from romance novels

Ep. 278: Lessons from romance novels

Nov 7, 2023
power of delegation

Ep. 277: The importance of learning to delegate

Oct 31, 2023
Side Effects of your Goals

Ep. 276: Replay: Side Effects of Going After Your Goal

Oct 24, 2023
Managing Fear

Ep. 275: Managing Fear

Oct 17, 2023
Ep 274: Arguing with Reality

Ep 274: Arguing with Reality

Oct 10, 2023
Sensitive Strivers in the Workplace with Melody Wilding

Ep. 273: Sensitive Strivers in the Workplace with Melody Wilding

Oct 3, 2023
Ep 272: Admitting what you want

Ep. 272: Admitting what you want

Sep 26, 2023

Ep. 271: A panel discussion with Quitter Club members

Sep 19, 2023

Ep. 270: Deciding its worth it, beforehand

Sep 12, 2023
1 year building blocks

Ep. 269: 1 Year building blocks

Sep 5, 2023
6 steps to sit your job

Ep. 268: Your quit plan

Aug 29, 2023
90 day goals

Ep. 267: The Power of 90 Day Goals

Aug 22, 2023
Messy Middle

Ep. 266: The Messy Middle

Aug 15, 2023

Ep. 265: 3 First steps when you’re unhappy

Aug 10, 2023

Ep. 264: Exploring entrepreneurship

Aug 1, 2023
You are not behind in life

Ep. 263: You are not behind

Jul 25, 2023
Ep 262 The thing causing most of your stress, Lessons from a Quitter Podcast

Ep. 262: The thing causing most of your stress

Jul 18, 2023

Ep. 261: Stripping your identity

Jul 11, 2023

Ep. 260: What to do after you quit

Jul 4, 2023

Ep. 259: Handling Difficult Conversations Around Quitting

Jun 27, 2023

Ep. 258: Handling Guilt Around Quitting

Jun 20, 2023

How to start a consulting business with Amy Rasdal

Jun 13, 2023

Ep. 256: There is Nothing Wrong With You

Jun 6, 2023

BONUS: Day 3. Love it or Leave it Challenge- Deciding to Leave it

Jun 1, 2023

BONUS: Day 2. Love it or Leave it Challenge- Deciding to Love It

May 31, 2023

BONUS: Day 1. Love it or Leave it Challenge- How to make a decision

May 30, 2023

Ep. 255: The Secret to Getting Clarity

May 23, 2023

Bonus Ep: Decision Debt

May 18, 2023

Ep. 254: Indulging in Confusion

May 16, 2023

Ep. 253: Let Your Job be an Investor in Your Life

May 9, 2023
The secret to living a life you want

Ep. 252: The Secret to Getting the Life You Want

May 2, 2023
practical and emotional strategies for dealing with layoffs

Ep. 251: How to Deal with Layoffs

Apr 25, 2023

Ep. 250: Picking Your One Goal

Apr 18, 2023

Ep. 249: Accepting What Is

Apr 11, 2023

Ep. 248: Vacation Time is Non-Negotiable

Apr 7, 2023

Ep. 247: Your Employer’s Problems are not Your Problems

Mar 28, 2023

Ep. 246: Replay: A Tribute to Dave Hollis

Mar 21, 2023

Ep. 245: My Story on The Get Paid Podcast

Mar 14, 2023

Ep. 244: It’s Not Easier Here

Mar 7, 2023

Ep. 243: The Power of Communities

Feb 28, 2023

Ep. 242: How Focusing on 1 Thing Changed Everything for Betty Dao

Feb 21, 2023

Ep. 241: Self-love

Feb 14, 2023

Ep.240: It’s Not About the Money

Feb 7, 2023

Ep. 239: Following Through with Your Goals

Jan 31, 2023

Ep. 238: Pick One Goal

Jan 24, 2023

Ep. 237: Changing Your Self-Concept

Jan 17, 2023

Ep. 236: 2022 Year in Review

Jan 10, 2023

Ep. 235: How Dielle Charon went from social worker to million-dollar coach

Jan 3, 2023
Replay: The Art of Dreaming Bigger

Ep. 286: Replay: The Art of Dreaming Bigger

Jan 2, 2023

Ep. 234: Be Open to Possibilities

Dec 27, 2022

Ep. 233: Thoughts on the Recession and Layoffs

Dec 20, 2022

Ep. 232: Feel Your Feelings

Dec 13, 2022

Ep. 231: Replay: How Kristina Barile Went From MIT Rocket Scientist to Living Off The Land In Panama

Dec 6, 2022

Ep. 230: The Quitter Club

Nov 29, 2022

Ep. 229: The Power of Knowing What You Want

Nov 22, 2022

Ep. 228: Believe It Will Happen

Nov 15, 2022

Ep. 227: How to Do Less

Nov 8, 2022

Ep. 226: Parenting & Careers

Nov 1, 2022

Ep. 225: Imposter Syndrome

Oct 25, 2022

Ep. 224: Replay: From Lawyer to Chocolate Maker: How Shawn Askinosie Found His Calling

Oct 18, 2022

Ep. 223: Getting Rid Of That Inner Critic – Part 2

Oct 11, 2022

Ep. 222: Getting Rid of the Inner Critic – Part 1

Oct 4, 2022

Ep. 221: How To Make Better Decisions

Sep 27, 2022

Ep. 220: Leaning Into Uncertainty And Doubt

Sep 20, 2022

Ep. 219: Quiet Quitting

Sep 19, 2022

Ep. 218: Toxic Jobs

Sep 6, 2022

Ep. 217: Toxic Bosses

Aug 30, 2022

Ep. 216: Toxic Coworkers

Aug 23, 2022

Ep. 215: Past v. Future You

Aug 16, 2022

Ep. 214: Learning to Have

Aug 9, 2022

Ep. 213: 5 Year Plan

Aug 2, 2022

Ep. 212: Throw Your Own Damn Party

Jul 26, 2022

Ep. 211: Be Selfish

Jul 19, 2022

Ep. 210: Lessons From My Dream Life

Jul 12, 2022

EP. 209: How Kathryn Finney Went From Being A Yale-Trained Epidemiologist To A Venture Capitalist Helping BIPOC Entrepreneurs Do Business Their Own Way

Jul 5, 2022

Ep. 208: The Process of Going After Your Dream Life

Jun 28, 2022

Ep. 207: How Zubin Pratap Went From Lawyer To A Software Engineer

Jun 21, 2022

Ep. 206: Emotional Maturity

Jun 14, 2022

Ep. 205: Student Panel – What It’s Really Like In Pave Your Path

Jun 7, 2022

Ep. 204: Normalize Changing Your Mind

May 31, 2022

Ep. 203: The Real Reason You Should Go After Those BIG, SCARY Goals

May 24, 2022

Ep. 202: Thinking On Purpose

May 17, 2022

Ep. 201: Boundaries

May 10, 2022

Ep. 200: Thoughts About Yourself

May 3, 2022

Ep. 199: Wanting To Make Lots Of Money

Apr 26, 2022

Ep. 198: The Law of Polarity And How It’ll Help You Deal With Negative Emotions

Apr 19, 2022

Ep. 197: Replay: A Look Back At How Blogging Helped Leslie Samuel Get And Then Quit His Dream Career

Apr 12, 2022

Ep. 196: How To Use Comparison And Jealousy To Your Benefit

Apr 5, 2022

Ep. 195: How Deepa Purushothaman Quit Corporate America In Order To Help Change It

Mar 29, 2022

Ep. 194: Listener Q&A

Mar 22, 2022

Ep. 193: Pave Your Path Q & A

Mar 15, 2022

Ep. 192: Student Spotlight: How Cynthia Went From Overworked And Burned Out To Creating Her Dream Life

Mar 8, 2022

Ep. 191: Student Spotlight: How Lisa McFadden Quit The Job She Hated To Create A Business She Loves

Mar 1, 2022

Ep. 190: Building Confidence Through Self-Validation Cycles

Feb 22, 2022

Ep. 189: Procrastination

Feb 15, 2022

Ep. 188: Reducing Anxiety

Feb 8, 2022

Ep. 187: The Problem With Finding Your Purpose

Feb 1, 2022

Ep. 186: Self-Trust

Jan 25, 2022

Ep. 185: You Don’t Have To Hate It To Leave

Jan 18, 2022

Ep. 184: 100% Responsibility

Jan 11, 2022

Ep. 183: How You View Your Work Matters

Jan 4, 2022

Ep. 182: Replay: A Look Back At How Peter Glatz Went From Retired Dentist To Working With The Best Chefs In The Country

Dec 28, 2021

Ep. 181: Replay: A Look Back At How Shinah Chang Went From High-Powered Attorney To A Million Dollar Calligraphy Business

Dec 21, 2021

Ep. 180: 2021 Year in Review

Dec 14, 2021

Ep. 179: How To Deal With Overwhelm

Dec 7, 2021

Ep. 178: Guilt

Nov 30, 2021

Ep: 177: Replay: Life Is Both Good And Bad

Nov 23, 2021

Ep. 176: How to Use Mini Experiments to Figure Out What You Want to Do

Nov 16, 2021

Ep. 175: Lessons From My Photo Booth Business

Nov 9, 2021

Ep. 174: How to Never Regret a Decision Again

Nov 2, 2021

Ep. 173: How Christina Went From Anxiety Medication and a Fear of Public Speaking to Improv Classes and Showing Up Fully in Her Life

Oct 26, 2021

Ep. 172: Be Delusional

Oct 19, 2021

Ep. 171: You’re Not Confused. You’re Scared.

Oct 12, 2021

Ep. 170: How Tragedy Fueled Bevin Farrand’s Determination to Take the DAMN Trip

Oct 5, 2021

Ep. 169: Shifting Your Paradigm

Sep 28, 2021

Ep. 168: Getting Good At Feeling Discomfort

Sep 21, 2021

Ep. 167: How Vishesh Chachra Left His Successful Career in Business to Pursue His Love of Acting

Sep 14, 2021

Ep. 166: Stop Trying to Be Better

Sep 7, 2021

Ep. 165: Don’t Quit Your Job… Yet

Aug 31, 2021

Ep. 164: Finding Your Community

Aug 24, 2021

Ep. 163: The Myth of Work/Life Balance

Aug 17, 2021

Ep. 162: Mom Guilt

Aug 10, 2021

Ep. 161: Living Your Dream Life Now With Jordan Ramsey

Aug 3, 2021

Ep. 160: 3 lessons from 3 years of podcasting

Jul 27, 2021

Want the Secret to a Career You Actually Love?

Watch the free training now!

Get instant access to my Masterclass that will teach you what most people get wrong about creating a career you like AND the 3-step roadmap for creating your dream career.

Get Access Now

Disclaimer  |  Privacy Policy  |  Terms of Use

  • Follow
  • Follow
  • Follow
  • Follow

Copyright © 2023 Lessons From A Quitter, All Rights Reserved

Site Design by Fresh Lines Creative Co.

Lessons From a Quitter
MANAGE COOKIE SETTINGS
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Lessons From a Quitter
MANAGE COOKIE SETTINGS
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}