How to change the story you’re telling yourself
Many of us carry heavy baggage from our past, defined by a story we’ve constructed, often filled with shame, blame, and self-limiting beliefs. But the stories we tell ourselves about our past aren’t set in stone. They’re more like narratives...
Why Perfectionism is Holding You Back
Want to know the secret to my success? I stopped pretending that I had it all together. The more I share my mistakes, my failures, my insecurities, the more people are attracted to me. Why? Because authenticity is magnetic. You don’t have to be perfect to do...
How to Stop Attaching a Story
Before discovering thought work, a lot of my unhappiness came from not understanding my own thoughts and feelings, from not knowing what was going on in my own head. My days often felt kind of aimless, like I never knew what emotions might hit me. As I’ve worked...
Long term vs. Short term Goal Setting
Not big on setting New Year’s Resolutions? It’s not your fault. We’ve all set big goals for January 1st only to burn out before the month is over, overwhelmed by having gone all–out. The real problem is, many of us don’t know how to set and achieve goals...
Your To-Do List and Separating How You Feel About Yourself From How Much You Get Done
Take control over your to-do list by detaching your self-worth from our productivity. Here is how you can separate how you feel about yourself from how much you get done and break free from your to-do list.
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