How to change the story you’re telling yourself

How to change the story you’re telling yourself

by | Feb 29, 2024 | Blog

Many of us carry heavy baggage from our past, defined by a story we’ve constructed, often filled with shame, blame, and self-limiting beliefs. But the stories we tell ourselves about our past aren’t set in stone. They’re more like narratives...
Why Perfectionism is Holding You Back

Why Perfectionism is Holding You Back

by | Feb 28, 2024 | Blog

Want to know the secret to my success? I stopped pretending that I had it all together. The more I share my mistakes, my failures, my insecurities, the more people are attracted to me. Why? Because authenticity is magnetic. You don’t have to be perfect to do...
How to Stop Attaching a Story

How to Stop Attaching a Story

by | Feb 26, 2024 | Blog

Before discovering thought work, a lot of my unhappiness came from not understanding my own thoughts and feelings, from not knowing what was going on in my own head. My days often felt kind of aimless, like I never knew what emotions might hit me. As I’ve worked...
Long term vs. Short term Goal Setting

Long term vs. Short term Goal Setting

by | Feb 24, 2024 | Blog

Not big on setting New Year’s Resolutions? It’s not your fault. We’ve all set big goals for January 1st only to burn out before the month is over, overwhelmed by having gone all–out. The real problem is, many of us don’t know how to set and achieve goals...