Ep. 120: How Perfectionism Is Ruining Your Life

Ep. 120: How Perfectionism Is Ruining Your Life

 On this week’s episode we confront the harsh truth of perfectionism. Perfectionism has been hard-wired into all of our brains to be a marker for success and ideal living. We often to fail to recognize, however, that the constant pursuit of it is running us...
Ep. 119: Side Effects of Going After Your Goals

Ep. 119: Side Effects of Going After Your Goals

 Have you ever wondered why so many people decide to run a marathon? We all have friends who have never been that athletic. But all of a sudden decide they want to run 13.1 or 26.2 miles. Why is that? It has nothing to do with that actual marathon day. That’s...