Ep. 160: 3 lessons from 3 years of podcasting

Ep. 160: 3 lessons from 3 years of podcasting

It’s been 3 years since I launched this podcast (WAHOOOOO!) Hindsight is an interesting thing. It’s obvious now that I made the “right” choice to publish the podcast I had been thinking about for 2 years. I now have an amazing community and business I love.  But...
Ep. 159: Catastrophizing

Ep. 159: Catastrophizing

Catastrophizing is when you assume the worst will always happen.  Listen, it’s normal. Your brain is trying to keep you alive. And if it can anticipate all the things that could go wrong, it can keep you safe. Your brain loves to replace the uncertain with the...
Ep. 158: Handling Criticism

Ep. 158: Handling Criticism

This week on the podcast, we dive into one of the most crucial life-skills we’re never taught. Handling criticism. If you instantly get defensive, angry or hurt when someone points out a “flaw”, this episode is for you. I take you through my step-by-step process to...