Ep. 149: Clean Pain v Dirty Pain

Ep. 149: Clean Pain v Dirty Pain

  This week I have a super exciting topic that completely changed the way I thought. It’s the concept of clean pain versus dirty pain, and it really helped me manage my mindset. This topic, which was first coined by Dr. Stephen Hayes, described the...
Ep. 148: The Fear of What Other People Think

Ep. 148: The Fear of What Other People Think

  This week I’m finally addressing one of the biggest blocks for most people: Overcoming The Fear of What Others Think. There is a reason that so many of keep falling into patterns of doing what others expect of us even if it makes us miserable. We’re...