With this being the week entering the New Year, I spend this episode doing a recap of my 2020 year. While we tend to tout all of our successes (and there are plenty of those in this episode), I’m more excited to share all of my failures. As always, I…

Happy Holidays! I’m taking this week off from the podcast but I’ll be back next week. I hope you have a wonderful holiday season!

This week we’re talking about the story that you have about yourself and your capabilities. There is a narrative that you have formed based on your past experiences. And, too often, we believe that this narrative is based on facts.  It is not….

If you’ve been a long-time listener, then you know I am running a goal-setting workshop in January and it has gotten me thinking about all things goal-setting. So this week, I wanted to do an episode on the difference between your short-term goals and…

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In this week’s episode, we are tackling people-pleasing. I figured this topic would be perfect for the week of Thanksgiving. As we know, the United States is experiencing a massive surge of COVID cases, and many of us are stuck facing the dilemma…

In this week’s episode, we talk about the importance of having a vision for your life. So many of us are walking around aimless, living the same year over and over again. In the words of Robin Sharma: “Don’t live the same year 75 times and call it a…

This week’s episode covers the opportunity costs of staying stuck. Opportunity costs are what you give up by foregoing potential alternative routes to choose your given path. I want you to think about the fact that you’re are always making a decision….

  We’ve arrived at Election Day. And since this day is highly emotional for some people, I wanted to talk a little bit about mindset and how to react to the world around you. Pivotal moments like this can make us feel out of control. In this…

This week we talk about the Sunk Cost Fallacy and how it may be holding you back from your goals. The fallacy points out the irrational ways humans tend to stick with a behavior based on the amount of previous investment (time, money, effort, etc.)…

This week, we have the incredible Sarah Truesdell on the show. Sarah went to law school with the dream of becoming a public interest attorney and that’s exactly what she did. She spent  8 years doing eviction defense and housing rights litigation…

Join us for our October Find Your Path Challenge. Sign up today at www.quitterclub.com/mindset

On this week’s episode, we talk about the duality of life, the good and the bad. Life is always going to throw curveballs at us and we need to deconstruct the idea that we need to be happy all the time. Owning our dissatisfaction and working toward…

This is the last episode in our 3-part series that will help you start managing your mind. This week is all about emotions. While we all realize that we feel emotions every day, we’re never taught how to process them. We end up staying stuck because…