If you’ve been a long-time listener, then you know I am running a goal-setting workshop in January and it has gotten me thinking about all things goal-setting. So this week, I wanted to do an episode on the difference between your short-term goals and…

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In this week’s episode, we are tackling people-pleasing. I figured this topic would be perfect for the week of Thanksgiving. As we know, the United States is experiencing a massive surge of COVID cases, and many of us are stuck facing the dilemma…

In this week’s episode, we talk about the importance of having a vision for your life. So many of us are walking around aimless, living the same year over and over again. In the words of Robin Sharma: “Don’t live the same year 75 times and call it a…

This week’s episode covers the opportunity costs of staying stuck. Opportunity costs are what you give up by foregoing potential alternative routes to choose your given path. I want you to think about the fact that you’re are always making a decision….

  We’ve arrived at Election Day. And since this day is highly emotional for some people, I wanted to talk a little bit about mindset and how to react to the world around you. Pivotal moments like this can make us feel out of control. In this…

This week we talk about the Sunk Cost Fallacy and how it may be holding you back from your goals. The fallacy points out the irrational ways humans tend to stick with a behavior based on the amount of previous investment (time, money, effort, etc.)…

This week, we have the incredible Sarah Truesdell on the show. Sarah went to law school with the dream of becoming a public interest attorney and that’s exactly what she did. She spent  8 years doing eviction defense and housing rights litigation…

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On this week’s episode, we talk about the duality of life, the good and the bad. Life is always going to throw curveballs at us and we need to deconstruct the idea that we need to be happy all the time. Owning our dissatisfaction and working toward…

This is the last episode in our 3-part series that will help you start managing your mind. This week is all about emotions. While we all realize that we feel emotions every day, we’re never taught how to process them. We end up staying stuck because…

This week I have Dawn Kelly on the show. I’m excited for this episode, not only because we cover her career journey but also because we delve into a truly important conversation related to today’s social climate. Dawn spent decades climbing the…

This week I have the incredible Raman Sehgal on the show. As a self-proclaimed recovering marketer and upcoming podcaster, Raman has spent years building a remarkable portfolio. He began his career climbing the corporate ladder with big brands…